Amount of Magnesium, Mg in Spices, pepper, red or cayenne

Spices and Herbs

In 100 g (Grams) of Spices, pepper, red or cayenne there is 152 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, pepper, red or cayenne.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, pepper, red or cayenne is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, red or cayenne are listed below.

Water	8.05 g	8.05%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	12.01 g	12.01%
Total lipid (fat)	17.27 g	17.27%
Ash	6.04 g	6.04%
Carbohydrate, by difference	56.63 g	56.63%
Fiber, total dietary	27.2 g	27.2%
Sugars, total	10.34 g	10.34%
Calcium, Ca	148 mg	0.15%
Iron, Fe	7.8 mg	0.01%
Magnesium, Mg	152 mg	0.15%
Phosphorus, P	293 mg	0.29%
Potassium, K	2014 mg	2.01%
Sodium, Na	30 mg	0.03%
Zinc, Zn	2.48 mg
Copper, Cu	0.373 mg
Manganese, Mn	2 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	76.4 mg	0.08%